Back Care and Musculoskeletal Disorder (MSD) Prevention
The key to good back care and musculoskeletal disorder prevention, including back pain is to adopt and maintain good posture, take regular exercise, avoid strenuous manual handling, including carrying heavy loads e.g. bags and avoiding static postures e.g. prolonged periods of standing and sitting down.
Manual handling injuries are part of a wider group of musculoskeletal disorders (MSDs).
In 2017/18, Work Related Musculoskeletal Disorders (WRMSDs) accounted for 35% of the prevalence of all work-related ill health in Great Britain. WRMSDs working days lost (which place burdens on employers) account for 24% of all working days lost due to work-related illness in 2017/18 in Great Britain. Back pain accounts for 40% of musculoskeletal disorders, 18% for lower limb injuries and 42% for upper limbs MSDs.
Poor moving and handling practice can lead to back pain and musculoskeletal disorders, which can lead to inability to work. Moving and handling accidents can injure both the patient being moved and the employee.
Back care is for life and it is essential for staff to minimize their risk at work. Listen to your body, and be aware of your movement, balance and posture at work.
The best treatment for existing back pain is gentle movement, keeping joints mobile and staying active.
For further information on back care, please refer to the manual handling page of the intranet as well as refer to the back pain guidance supplied by HSE or contact the Moving and Handling Lead.